Don't let brain fog hold you back. Although brain fog is not a medical diagnosis in itself, it is a real and often distressing experience for many individuals.

Whether you need to ace an exam, deliver a presentation, solve a problem or just remember why you walked into a room,  Ah-Ha will help you achieve your goals and unleash your potential. 

Brain fog is characterised by symptoms such as memory problems, reduced concentration, fatigue, and scattered thoughts. It can be especially prominent during hormonal changes, such as menopause or if you are suffering with long Covid.

Hormonal changes during menopause, including reduced levels of progesterone and oestrogen, can contribute to brain fog symptoms, along with mood swings, sleep disturbances, and depression.

Our new improved Ah-Ha contains ingredients carefully researched and formulated into a powerful supplement to aid cognitive function.

Ginkgo Biloba, Panax Ginseng and Phosphatidyl Choline are nootropics that can help to improve memory, reduce anxiety, and enhance concentration. Panax Ginseng is also believed to have antioxidant, anti-neoplastic and oestrogenic activity, traditionally used to enhance cognition, improve mood. Choline supplementation may improve memory and has been associated with increased muscle strength. 

Omega-3 has a wide range of health benefits, including supporting symptoms of depression, age-related cognitive decline and cardiovascular disease. They may influence the gut-brain axis, through its action on the composition of the gut microbiota. 

Known for its calming properties, lemon balm has traditionally been used for its calming effects, with health benefits such as reducing anxiety and depressive symptoms.

B12, B3, and B6 are important for nerve function and neurotransmission. Deficiencies in these vitamins can affect both cognition and mood. 

Vitamin C is essential for overall health and cognitive function. Adequate levels of vitamin C in the blood have been linked to better memory, attention, and concentration. 

Our ingredients may also have cardioprotective properties, which in the longer term can benefit brain health. For example: Ginseng has a glucose lowering effect; Apple Polyphenol extract has some benefit in reducing total cholesterol and low density lipoprotein (LDL) cholesterol (the bad cholesterol); and Phosphatidyl Choline been associated with use for reducing fatty liver disease owing to its effect on lipid metabolism.